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Smashin’ It!

10 Rounds Each For Time:
10 Push Up + DB Row 45/30's
Sprint 100m

Photo(64)
Lots of solid PR's on overhead squat yesterday.  Interesting since we really haven't been overhead squatting much lately.  Give Travis a high 5 because this shit is workin'. 

Here is former marathon runner Ashley with a PR at 135!  135 is a big benchmark on any lift, especially the OHS.  This was a 10# PR for Ash and it went up easy.  She actually went about 2" lower than this, but stood up so quickly that I missed the shot right at the bottom.  Great position and focus.  I am guessing that a 150 OHS is in the near future.

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