10 Rounds:
10, 20, 30, 40 yard Suicide Line Drill
15 Burpees or 15 Ball Slam
15 Box Jump 20"
Last year's CFES mudder crew.
The NorCal Tough Mudder event is coming up on September 22 at Northstar at Tahoe. East Sac has a team set up again, scheduled to go sometime in the morning heats.
Over 20 people participated last year and it should be even bigger this year. Sean Talley who organized the team said, "Last year’s event was tons of fun, and probably one of the most grueling things I’ve ever done."
To sign up email seanetalley@gmail.com and he will send you an invite, or go directly to Tough Mudder’s website and search for team Crossfit EastSac. The password to join the team is CFES. Cost is $155, but remember proceeds go to the Wounded Warrior Project. The event will surely sell out soon, so if your in, sign up now!
