Front Squat 1-1-1-1-1-1-1
10 Minutes:
Max Reps KB Snatch 53/35
It is time to start registering for the Hope event!
We will be hosting an all day event on June 9th along with the entire CF community around the world to raise money for St Jude’s Children’s Hospital.
You all have seen the workout, if not click here, and now it is time to register and start collecting donations for a fantastic cause. Make a sacrafice and cough up some dough. Suggested donation for the event will be $50, but more is better and any donation will be accepted for participation in the event. The goal is for our gym to raise 10K which means we need to average about $50 per member.
We will be having fellow affiliates joining us, and Chef Evan on site catering the food. For those of you who were not at the Sac-Town Throwdown in 2011, Chef Evan rocked it with the best Paleo-friendly menu you have ever seen at a CF event and his prices were unbeatable.
So far CF Anywhere, American River CF, CF West Sac, and WarriorZ CF have confirmed they will be joining us for the day and it is likely more will come. The goal is to get 400+ people to go through the WOD on June 9th.
Please push your friends and family to participate in the event too! We will offer scaling for EVERY PERSON regardless of age or ability, so there are no excuses to sit this one out. If you can do a 5k jog/walk, you can do Hope! This is a great oppritunity to expose your friends and family to our community. Not only will they experience a great workout, they will get a feel for what CF is really all about… elevating one another.
Registration:
Registration this year is just like registering for the Open. In fact, if you participated in the Open, you are already in the system. Just use your same log-in email and password on the hope.crossfit.com website. You will be able to set up your own personal fundraising goals as well as your goal for your score on the WOD.
Please click here or the above image to register/log-in and start donating. This is going to be a fun-filled exciting day for all who are involved!
