Mixing Fun with Movement

Power Snatch 3-3-2-2-1-1-1

AMRAP 10 Minutes:
3 Box Jumps as High as Possible
5 DB Clean and Press as Heavy as Possible

If you haven't played dodgeball since you were a kid, don't miss out on this next season. The rules are simple… throw a rubber ball at the players on the opposing team and avoiding being hit yourself (Ok, there's a bit more to it, but you get the general idea). Remember, you don't have to be super athletic, you just need to have the instinct to get out of the way when an object is thrown at you! The next league starts on March 22nd and signups start next week.  

Here are the specifics: – 21 and over only. – Teams are co-ed – 5 guys and 3 girls play each game. – Games are played every Thursday starting March 22nd for 8-10 weeks (Week 9 and 10 if the team makes the playoffs). Games are 30min long and start between 6:30pm and 10pm (game times differ each week) at the Boys and Girls Club at 12th and G Street.

– Cost is $72 per player. – Registration includes a team t-shirt that must be worn at games. – After your dodgeball game, head to Blue Cue bar for discounted pitchers of beer for all dodgeball players, flip cup and beer pong!  There are only 11-13 players per team (up to 8 guys and 5 girls per team) and the team WILL FILL UP QUICKLY, so if you want in, sign up Now! To sign up, contact:

Danny at danny.rentschler@gmail.com or 916.216.3266.