With a partner,
4 Rounds For Time:
200m Sled Pull 135/90
Max Reps Bench Press BW/.75BW
Take turns doing rounds, resting only as long as it takes your partner to do a round.
Last year's Throwdown started off with a max effort sled pull and max reps of bench press in the remaining time. How bout 4 rounds today? Sounds like fun to me.
Lesley Heller was one of our masters team, the only masters team in the comp last year. This year we have a masters division. I am looking forward to seeing the 40+ competitors smahing it. If your affiliate doesn't have a team, get on it there are 10 more spots to fill and this will be a great experience for the biggest demographic in CrossFit. This sport isn't just about young elite competitors.
ATTN CFES MASTERS 40 and over!
I know there were some more masters interested in competing in the Throwdown this year. At this point I am opening the registration to second masters teams per facility. Lets get one more team in this comp. Please contact me if you want to compete.
