Clean 3-3-3-3-3 (All @ 75% 1RM)
5 Rounds Each For Time:
10 DB Thrusters
10 Pullups
100m Sprint
Rest Is Walk Back (1 Minute Max)
Jessica Odom (no relation, at least I don't think so) has been consistently smashing foundations workouts for a few months now. She decided to take the plunge by taking the Level one test last Friday. She flew through all of the fitness tests with ease and passed the movement test with a 98%. Great Job Jessica!
Angela Picco
Nice work, Jess! Very impressive. We will miss you in Foundations (especially your energy and your competitiveness)! Way to take the plunge.
brother mike
Good Job Jessica!
You know Angela, you could take the test and join her, just sayin’.
Jamie P
Congrats Jessica! Way to crush the test.
Granpa John
Strong and beautiful – Jessica your are inspiring!
Steve
Great job Jessica, way to kick butt!
Olga B
Awesome job Jessica! Let’s celebrate!
Cherie Nabeta
Congrats Jessica!!!
Adam
Fuckin a – great job Jess. I told you!!!
Dao Tran
Congrats Jess! Almost a perfect score! I’m super jealous … Jk. Who’s going to watch my back now that you’re not in foundationa =( I’m so proud of you!!
Jessica
Awww, thanks guys 🙂 I’m proud to be part of this community and very thankful for the expert coaching we receive here. I’m excited to take my fitness to the next level… thanks for all the encouragement!
J P Carey
Awesome work Jessica! The first time we worked out together, I immediately pointed you out to Casey. Did you see that woman? The mom? She is a bad ass!!
Leah B.
Congrats Jessica!
Ugg Outlet
I am too late to join the CFES team, but I just signed up to run the 10k and I will tag along with the rest of you–Blake, did ya find a good jog stroller? I used to have one that would fit you…