Big Time Thanks

CLASSES ARE NORMAL TOMORROW 8 and 10:30 The LEVEL 1 PREP CLASS WILL BE IN ADDITION. 

WOD
Bench Press
3-3-3-1-1-1

3 Rounds for Time
20 GHD Sit-Ups
100 FT Overhead Plate Lunges 45/25

Take the time to Welcome in the "New Kids on the Block". I was totally impressed by this group, they seriously improved from start to finish of ON-RAMP.  Glad to have you on board.

Would like to take the time to thank all of you over the past few weeks for doing a little extra around the gym, keeping things running smooth and having patience with quite a few changes over the past few months. Brooke gone being the biggest. Although we have missed her immensely, I think we have filled the gaps quite well with the likes of Blake and Aaron. (NO BROOKE, nobody can truly replace you) New coaches, Justin and Loren getting hitched, Blake starting back at school and Aaron getting engaged… You kids have been stuck with Travis and myself and I think we have done a pretty good job to say the least. It has been a collective effort and I would like to thank members who perhaps weren't coached as much during this time or those of you who have helped out by cleaning up the gym and or staying after to close up while someone has had to run off to another gig, child or simply to sleep (Aaron, Oh how I miss those days.)

Keep up the good work and thank you for making the gym community what it is. I speak for all of us when I say, you guys make our gym what it is and without you members clocking in… we would have nothing!