3 Rounds For Time:
800m Run
10 Muscle Up
15 Push Jerk 135/95
We have another solid group of folks starting the foundations program as of today. Robb up top, Nik and Sean standing. Seated are Nick, Rena and Adam. Derek missed his the last day, but you all will be meeting him shortly too.
You all did a great job in On-Ramp, we all look forward to watching you change into firebreathing monsters.
