Back Squat 5-5-5-3-3-3
3 Rounds:
50 Air Squats
10 Each DB Seasaw Press 45/25
Each year, the CF Games is the pinnacle of our sport and our fitness program. The level of athlete that qualifies for this event grows ever more astounding year after year. This year will absolutely be the most elite group of athletes we have ever seen. I suggest you give some thought to making the trip down to Home Depot center in Carson, CA to witness this event live.
The Games this year will take place Friday July 29th – Sunday July 31st. I am wondering if any of you are seriously interested in making the trip down. Lets set up some travel arrangements and go have a blast watching the freakiest human beings on the planet participate what is bound to be the best test of fitness to date.
Click here for info from the CF Games site
