Scroll to top
© 2017, Norebro theme by Colabr.io

Snatch in the Morning

Power Clean 3-3-2-2-1-1-1

3 Rounds, 1 Minute Each
Clean Pull + Power Clean @ 60% 1RM
Back Extensions
Handstand Push Ups
Lateral Hop Over Parallette

Picture 3
Nothing like a little snatch first thing in the morning… 6AM with the KB's

Related posts