Deadlift 3-3-3-3-3
For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
50 foot Sprint
If you really want to become a CF master, you should imitate those who you look up to. Looking the part and practicing the positions is necessary. You really can't overdue it.
