AMRAP 20 Minutes:
1 Rope Climb
3/1 Muscle Up
5/3 Handstand Push Ups
Run 400m
So hard to swallow, but it is actually happening. I could write all day about what Brooke has meant to this gym, but you all know already, so I will spare myself and you all. I will say this though… Brooke, you will always have a family here in Sac and a place you can call home. If you ever end up back this way, we will have a full time job waiting for you. We are going to miss you more than words can express. Cliche, I know, but it is what it is.
We can't let her go without a legit party, so get your drinking shoes on and get ready for a helluvabash.
The party will be at the gym on Friday March 27th starting at 6PM. We will do this in our usual fashion. CFES provides the main course (pizza and shushi in this case) and a keg of nice beer, you all provide the sides and the specialty drinks.
Please RSVP to comment section today so we can get an idea of how much food to supply.
