Hang Power Snatch 1-1-1-1-1-1-1
EMOTM 10 Min:
5 Each DB Hang Power Snatch 55/35
2 Max Height Box Jumps
I have been playing around with the pirouette for about a year on and off. Made it half way numerous times, but couldn't pull off the second 180. Finally stuck it last Friday on about the 10th try! This seemed impossible at one point, but persistance and repetition pay off. Never give up!