CFE – Arden and McClaren @ 10:00 AM
I spent the day yesterday at CF Marin at a gymnastics seminar with Roger Harrell learing some new teaching techniques, tricks, and stretches. Roger and his crew showed us some impressive feats of strength, flexibility and body control while giving us some progressions of how to obtain these types of superhuman skills. Not that anyone ever will obtain abilities like that this putting in 10,000 hours of practice, but every little bit we do helps.
Roger is shown above in what is called a V-Sit. Most of us have trouble holding an L-Sit for 4-6 seconds. Well, it seems that L-Sits are for babies, when you grow up, you do V-Sits. We need lots of work, see you all tomorrow.
