Shoulder Press
Working Max (WM) = 90% of 1 RM
3 @ 70% WM
3 @ 80% WM
3+ @ 90% WM
EMOTM For 10 Min:
3 Deadlifts @ 50% 1RM – Real Deadlifts, no tap n go
5 Each Leg Bulgarian Split Squat
A Travis and a wiener impersonator were both spotted in the box yesterday. Cherie has been wearing a different costume to the gym all week, but really out did herself with the Travis costume. I actually thought is was Travis when I first spotted her, and I kept having to do double takes all morning while she was here. She had the walk down, the posture and even the poses. Well done.
Then Jeff shows up as the Oscar Mayer mascot and actually did the entire row/snatch WOD with the outfit on. I have seen a wiener pull a snatch countless times, but never quite like this.
