3 Rounds for Time:
Row 400m
21 Deadlifts (body weight)
15 GHD Sit-Ups
Our On-Ramp program is kicking ass! We are almost finished with our 1st session and we have some new fire breathers! A new On-Ramp starts every month. It is 12 sessions long and it is a great starter CrossFit class. They are learning so many new movements and are challenged everyday with a fantastic WOD preparing them for our foundations class or level one class. If you are interested in joining CrossFit or know someone who is, sign up soon as October is starting to fill up! The On-Ramp schedule is located under our schedule tab to the left. Please contact us if interested.
