Tie a five-pound plate to hang an honest 18"/14" above your tiptoe reach.
3 Rounds For Time:
50 Jump and Touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47
WOD Demo (5 round version) at CrossFit Santa Cruz – video [wmv] [mov]
Today we will do a 3 round version of CF Santa Cruz's marathon body weight WOD from the main site. The vertical leap is a great functional movement that will be quite humbling. I am not sure what CFSC was thinking with 5 rounds of this, I am guessing they purposely were trying to kill Pat before he left to New Zealand, but 3 rounds should be plenty and still allow you all to maintain relatively high intensity throughout the WOD. Be honest when you measure the height of your 5lb plate. Reach as high as you can.
Tom will be coaching you all today, as the rest of our coaching crew heads to CF Santa Cruz Central to participate in their local throwdown. See you all next week.
