"GI Jane Variation"
Max Reps In 10 Minutes:
Burpee Pull Ups, chest to the floor and chin over the bar any way
*Men's Rx use an 8' pull up bar, or garage door pull up bar.
Women's Rx is 7'6" pull up bar, or the standard height bar on our structure.
For those who use a band for pull ups, do 5 burpees and 5 pull ups at a time.
Maddie Johnson (14) shows us that overhead squats don't have to be so miserable, just smile and have fun.
