5 Rounds For Time:
Row 250m
15 DB Push Press 55’s/30’s
20 Air Squats
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
| 6:00AM- 7:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 7:00AM- 8:00AM |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
|||
| 8:00AM- 9:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | 8:30AM-10:00AM CrossFit |
||
| 9:00AM- 10:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | 10:00AM-11:30AM CrossFit |
||
| 12:00PM- 1:00PM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 3:00PM- 4:00PM |
CrossFit Kids |
CrossFit Kids |
||||||
| 4:30PM- 5:30PM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:30PM- 6:30PM |
CrossFit | CrossFit | CrossFit | CrossFit | ||||
| 6:30PM- 7:30PM |
CrossFit | CrossFit | CrossFit | CrossFit |
You voted and you got it. Here is the new schedule which will be effective next week on Monday May 17th. Note the new 7:00AM class M-F. Also the evening classes have been shifted 30 minutes later. This should thin out some of the more crowed times and allow more of you to get to the gym.
