Shoulder Press
3 @ 65% 1RM
3 @ 72% 1RM
Max Reps @ 81% 1RM
5 Rounds:
10 Feet Elevated Ring Row
15 Box Jump 20"/18"
Local trainer and CrossFitter Jesse Gray stopped by the box yesterday to let us know about an event that he is putting on this Sunday. It is a CrossFit like, adventure race type deal at Lake Natoma. The race is designed for teams of 2 and starts with a 400m partner carry, followed by a 1500m tandem kayak, and finishes with a 2 mile trail run with a 30# sandbag to be carried by the team any way. This is a great opportunity for some of you to head out and put our training to the test while trying something new. The cost is only 20 bucks and it sounds like it will be a really fun event.
If you want to sign up, contact Jesse Gray @ 530-220-2827 or megarace2010@gmail.com. For full details, go to http://www.graysgym.blogspot.com/
Go out and kick some butt!
