Weighted Dip
5 @ 58.5% 1RM
5 @ 67.5% 1RM
Max Reps @ 76.5% 1RM
Max Reps Unweighted
*Post reps competed at 76.5% to LB
5 Rounds For Time:
10 Bent Over Rows 135/95
10 GHD Sit Ups
There are many ways to add resistance to body weight exercises, but this is probably the coolest.
