Weighted Dips 5-5-5-3-3-3
3 Rounds For Time:
100ft Walking DB Lunges 45/30
50 Double Unders
15 Toes To Bar
New members Jen, Megan, and Michelle performing push presses as part of their second fundamentals session and beginning to learn the clean as part of the third fundamental session. There is a lot of potential in these three to join the ranks of the bad asses here at CFES. Welcome to the box ladies, we are all looking forward to seeing you reach your potentials.
