***Classes tomorrow are as normally scheduled, but please try to make it out to the benefit at CF Centurion at 10:00 AM if possible, directions are below.
AMRAP 15 Minutes:
7 L-Pull Ups
7 Each One Arm DB Power Snatch 45/30
Run 200m
*DB power snatches are from the floor to a power position and stand to finish. We do not want muscle snatches today, practice pulling under the weight, or if you can proficiently snatch a KB, you may sub 53/35 KB snatch.
Jess Elizabeth is a 32 year old single mom who has been battling
endometrial cancer for the last three years. After a complete
hysterectomy numerous rounds of chemotherapy and no insurance she finds
herself in desperate need. She just recently underwent treatment for
neutropenia that has left her unable to work. Please plan to be at CrossFit Centurion at 10:00 AM to support Jess, to perform a killer Ian Carver WOD, and have some burgers and beers after. If you plan to attend please RSVP Rick Anglemoyer at 916-606-0748, ranglemoyer@sacsheriff.com, or staff@crossfitcenturion.com so they know how much food to prepare.
Click here for directions to CrossFit Centurion
If you can't make it to the event but want to donate, you can do so at Jess' website, www.chemowhores.com.
