For Time:
Row 1000m
30 Weighted Bar Dips 55/30
Row 750
20 Weighted Bar Dips 55/30
Row 500m
10 Weighted Bar Dips 55/30
The lost and found has grown large enough in size that it is cramping my office space. There is some pretty decent stuff in here as well as some things I would expect to see at Goodwill. If you want to get your things back come in soon. After this weekend I am going to donate it to the nearest thrift store. Don't go blaming it on me if you see some homeless person wearing your brand new Nike jacket. You will have until Saturday to reclaim your rags. If you see anything that you know is yours in the picture email me and ask me to save it for you.
Speaking of losing stuff, we had a record breaking puke fest two days ago. At least 5 of you met Pukie that day. Brady is shown here losing his lunch. Welcome to the club. Barbara is an absolute biotch, she will mess you up. Long live the clown!
Here is a video of the WOD Trav and I did in Santa Cruz Sunday.
Back Squat/Rope Ascent from Hollis Molloy on Vimeo.
