40-30-20-10 of:
Wall Ball 20/12
Sit Ups
Double Unders
The 4:00 class has been picking up a lot of steam in terms of numbers and ability level. This was a fun class with so many hard working achievers competing together on the Tabata WOD. There is nothing motivating like being surrounded by people who push themselves to their absolute limits.
The 4th place finisher from last year's CrossFit Games, Pat Barber, did a trail run of Workout B in the upcoming qualifier. Thank God he is exempt from the qualifiers. One less monster out there to worry about.
Pat Barber WOD test video by Hollis Molloy … [wmv] [mov]
