"The Chief" crossfit sacramento
Complete as many rounds in 3 minutes as possible of:
3 Power Cleans 135/85
6 Push Ups
9 Air Squats
Rest 1 minute and repeat for 5 total rounds
Some of us don't seem to love having our pictures taken while working out. You can not escape the camera at CFES. We will just take a picture of your better side and post it anyway. Any guesses who this is? Post answers to comments.
The Chief started at CrossFit San Diego with the inauguration of a new class of Chief Petty Officers in the Navy. Here is the video from CrossFit.com.
The Chief …[wmv][mov]
