"Bend Over and Hang On" CrossFit Sacramento fitness exercise
7 Rounds For Time:
7 Deadlift 275/185
7 Weighted Pull Ups 35/20
Justin and Travis at CrossFit Games 2008.
The Nor Cal Qualifier for the CrossFit Games is to be held on May 2-3 in Aromas, CA (just south of Gilroy on Highway 101). The top 5 male and female athletes from the Nor Cal Region will advance to the CrossFit Games. If you are starting to do some of our WODs as Rx'ed strongly encourage you to sign up for the qualifier. Even if you don't think you can win anything, the qualifier will be a great CrossFit experience. It is amazing to be surrounded by so many amazingly fit athletes who are so supportive of one another, and it will be an amazing workout. Jason Kahlipa, last years CrossFit Games winner, is on the board who planned the workouts for this years qualifier and he describes the event as "effed up crazy s#!%," (This is exciting to a true CrossFitter). If you do not plan to compete, mark this down on your calendar and come out to support CFES athletes and become more active in the larger CrossFit community. Sign up immediately, it is expected as with all CrossFit events this will sell out fast. CFES Represent!
Click Here for the blog for the Nor Cal Qualifier, to register or find out more.
CrossFit Games Main Site
Nor Cal Qualifier Blog
Affiliate Team Competition –
We will be having team tryouts Saturday May 23rd. Watch For Details.
