Back Squat 5-5-5-5-5 reps crossfit sacramento
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The Mering Carson company came in for their first WOD on Friday. It was a blast having a group of co-workers all new to CrossFit in the gym together. See you guys next week. Check out the Mering Carson website at www.meringcarson.com. Encouraging your employees to get fit can be very benificial to the productivity of your company. Contact CrossFit East Sac to inquire about how we can help your company get fit.
