"The Points Game"
Every Minute on the Minute for 20 Minutes
Do the same # of each of the following:
Box Jump 24"/18"
KB Swing 35/26
Wall Ball Shots 20/12
*If you do 1 of each exercise within a minute you get 1 point for that minute, if you do 2 of each within the minute you get 2 points for that minute. You may vary the # of reps performed each minute, but if you do not complete the wall ball reps before the minute is over you get no points for that minute. Keep a score sheet close by, the clock runs continuously. Your score is the total points from all 20 minutes.
We had amazing performance on F*** yesterday. A lot more of you did the WOD as Rx'ed than we expected. CFES grows stronger by the day.
1st F*** for Larry Johnson left him on the floor for a while. Nice work Larry.
The wall of fame was shaken up quite a bit, condolences go out to Rob Cloniger who was knocked off the board in the last class of the day. You'll get back up there bud! Nice job to Anne Harty and Cori Mering on becoming 2 of only 4 females in our box to complete F*** as prescribed.
One more F*** video. See Justin PR with a legit Range of motion
Justin does Fran in 3:09… [mov] [wmv]
