As Many Rounds As Possible in 20 Minutes of:
5 DB Burpee Squat Clean Thruster 40's/20's
10 KB Swing 53/35
15 Double Unders
Click image to enlarge
INTENSITY is the common denominator here. Katy Jacobsen brings it. You should have heard her scream rep after painstaking rep. Tom Ellison visting from Columbia University in New York is a Level 1 certified coach and has amazing potential to become a great CrossFitter and a great coach. Chad Avakian posesses tremendous strength, doing yesterdays WOD with 145#. Great to see all of you pushing the limit. Remember to keep those eyes open. It in natural for us to want to close those eyes when the going gets tough. Balance is highly dependant on vision, and strenght is highly dependant on balance. If you can resist the temptation to close your eyes, you will have better balance and in turn more strength.
