For Time:
Run 400m
21 Thrusters 95/65
21 Pull Ups
21 Kb Swing 53/35
Run 400m
15 Squat Clean 135/95
15 Ring Dips
15 KB Swing 53/35
Run 400m
9 Deadlifts 225/155
9 Handstand Push Ups
9 KB Swing 53/35
Cori Mering and Bryan Turner doing sumo deadlift high pulls while Sam Chaccour muscles out some handstand push ups in the background.
For those of you who have been making excuses about getting to the box check out this video-
