Run 10k
Get off your buts and go do The Run to Feed the Hungry!
This is the only time we will post a run as the WOD.
We are closed today, and will have only the 9:00 AM class tomorrow. 6:00 AM, 4:00 PM, and 5:30 PM classes are all canceled tomorrow. See you at 9:00 AM
-CFES Staff
Click image to enlarge
Cherie Nabeta making angles after Fran-Di-Hele-Beth yesterday. Our newest member Brooke Kiefer just moved here from Denver and has some serious CrossFit potential, hitting a beautiful overhead squat after taking her first fundamentals session. Carol Penney brought by her future son-in-law Kyle Keller for the workout yesterday. He met Pukie shortly after the first round, but refused to quit and finished the workout like a champ. Welcome to the club Kyle, we look foward to working with you more in the future.
