Deadlift 5-5-5-5-5
3 Rounds:
21 KB Swing 53/35
50 Double Unders
OUT OF TIME from Андрей Скурьят DREE on Vimeo.
I found this Vimeo on the extreme sports channel. Some pretty amazing acrobatic parkour/breakdancing/gymnastics. Its long and there are a few parts that are weird, so skip through it a bit. How do you think these guys measure up on the 10 General Physical Skills – Endurance, Strength, Stamina, Flexibility, Speed, Power, Coordination, Agility, Accuracy, and Balance?
