"Filthy Fifty"
For Time:
50 Box Jump 24"/20"
50 Jumping Pull Ups
50 KB Swing 35/18
50 Walking Lunges
50 Hanging Knees To Elbows
50 Push Press 45/33
50 Hip Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders
Carol's First Pull Up from CrossFit East Sac on Vimeo.
Yesterday after the 9 o'clock class cleared out, Carol hung out and to work on pull ups. I saw her heading over to the pull up bar, and I knew today was going to be the day. I grabbed the camera and gave her a few words of encouragement, and BAM, Carol hit her first pull up!
This has been a long time goal for Carol and it ranks up there with the most awesome accomplishments I have ever witnessed. At age 58 and after losing 89 pounds, this was the first unassisted pull up of Carol's entire life. Just outstanding. I must have watched this clip 40 times by now. What an achievement!
