Hang Power Clean
3-3-2-2-1-1-1
Speed Squat
10 x 2 @ 60-65%
AMRAP 10 Minutes:
10 Ring Row
10 Push Up
20 Double Unders
This little panoramic gives you an idea of how packed the house was for the games last weekend. The energy in the stadium was outstanding! So many times the crowd rose to it's feet screaming in excitment for their favorite athletes as well as ones they never heard of who had amazing performances. The event although very long, was run with extreem professionalism marking a new dawn for the CrossFit Games. Prize money, sponsorships, virtually unlimited resources, swag everywhere, and thousands of spectators who travled far and wide to be at the superbowl of fitness. CF has truly become a professional sport at this point, and it will only just keep getting better.
Next year… GO TO THE GAMES PEOPLE!
