Adaptations and Party Questions

Power Snatch
3-3-2-2-1-1-1

3 Rounds For Time
15 Reps Each of:
Over Head Squat
Pull Ups
Split Jerk
Knees to Elbows
Hang and Clean
Back Extension

              
If you haven't received an evite or haven't responded, please let us know on your next visit. Please update your email with us ASAP so we can make sure you are on our constant contact list for updates regarding events here at CFES.  Here is a reminder of the upcoming party benefiting TOYS FOR TOTS.

Mayahuel is a new Mexican Restaurant featuring authentic cusine with the traditions of Mexico and its culture in mind. Located at 1200 K Street, you will all be impressed with our choice in venue.  We have reserved a private lounge with live music.  We really want to thank you guys for being a part of CFES so please RSVP via evite or e-mail me directly if you haven't received an evite.  chris@crossfiteastsac.com

ANSWERS TO COMMON QUESTIONS REGARDING ADAPTATIONS CLASS

1. Class is included in membership
2. You need not attend the specific Tuesday 6:30pm or Saturday 10am to participate
3. You must attend the 2 hour seminar with guest speakers and adaptations outline
4. You must be willing to commit to working on your particular weakness

If you are interested in improving your skill level, understanding how Crossfits general program design should tie in with your particular level of fitness… take this class and your training to the next level. Find out what specifics you should target to maximize your time while here at Crossfit East Sacramento. After this class is finished you will know more about yourself, your fitness level and how to apply what you learn here.  

Make sure you post your name on the wall for adaptations as I will be handing out a questionare and information sheet next week to confirm the number of participants.  You will need to know simple things like your max lifts, certain bench mark times in a 5K, bench mark workouts if completed, etc.