Tabata
Ball Slams 40/25
5 Yard Shuttle Line Touch
Toes To Bar
Burpee
Rest 1 Minute between exercises and score lowest rounds.
Here is the 6AM foundations class from Wednesday hitting it hard. 100m sprints + 10 push ups every 90 seconds started off not too bad and ended up becoming quite a challenge. This group busted their asses and made me proud. Good work gang!
