Alternate Exercises OTM For 12 Min:
6-8 Reps Weighted Pull Up
6-8 Reps Weighted Dip
Run 1 Mile
Rest 5 min
Run 1 Mile (be within 30 seconds of 1st mile)
Here is Max Aita from Oakland doing a little squat stunt. Travis and I got some pointers from this guy this week on our cleans. He had some great coaching points, one of which was to squat as low as you can every time you squat if you want to get your O-lifts up.
Here is Matt P’s scaled attempt at Max’s feat of strength. He had just done a terrible rendition of Fight Gone Bad right before this, so I am sure he could actually finish this on another day. Cherie is mocking in the background. Got to love the Ocho.
