AMRAP 3 Minutes:
3 Hang Power Clean 135/95
6 Box Jump 24"/20'
9 Ab Mat Sit Up Un-anchored
Rest 1 Minute and repeat for 5 total rounds.
The Southwest regional is going to be streaming live on the web Saturday and Sunday! You will be able to catch the action right on your computers live, or see what you missed by hourly archive. This is a great step for the sport of CrossFit. I hope they have that site ready for HEAVY traffic. The broadcast and live results will begin streaming at 7:15 on Saturday morning, catch the action and cheer us on at live.crossfit.com
