Shoulder Press
5 @ 75%
3 @ 85%
1+ @ 95%
3 Rounds:
Row 250
10 Sledge Hammer Swings Each Side 16/12
Congrats to Harlan Karnofsky on performing yesterday's WOD as Rx. Awesome work, especially for a 50 year old who has been through more than his fair share of injury in his lifetime. Harlan shows up every day with great determination and effort. Way to go big guy, it is great working with you.
