Back Squat 3-3-3-3-3
3 Rounds:
100m Sled Drag 90/60
100m Backward Sled Drag 90/60
25 KB Swing 62/44
2:55 Fran from CrossFit East Sac on Vimeo.
Here is a video of AO, going sub 3 minutes on Fran. He has been hitting PR’s left and right and this is a smoking fast Fran. Anyone breaking the 3-minute barrier is feeling the full amount of pain that this workout can dish out. Great job, Aaron! We all look forward to seeing your next PR.
