Shoulder Press 5-5-5-5-5 Reps
+ Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1 KB Swing 53/35
1-2-3-4-5-6-7-8-9-10 Burpees
*Performed as a reverse ladder alternate between KB swing and burpee.
April 2009 Photos from CrossFit East Sac on Vimeo.
Collected photos from the month of April. Enjoy.
