AMRAP 10 Minutes:
7 Deadlift
7 Hang Power Clean
7 Front Squats
7 Shoulder to Overhead
Rx=115/75, make clear distinctions between movements, and perform each round unbroken. If the bar settles on the floor in the middle of a round, that round is discounted and starts over from the beginning.
Looks like HQ jumped the gun on making and distributing the shirts for the 2010 CrossFit Games. Due to some type of permitting process, the games cannot be held at the Aromas ranch this year and will be relocated to the Home Depot Center in Carson, CA on the weekend of July 16th-18th. Right now I assume the team CFES is going to qualify to compete in the Affiliate Games, but either way I am still planning to make the trip down and would like to reserve a box suite in the small stadium, so start talking it up and let me know if you are interested in making the trip. It will be a great time and quite a spectacle to watch the worlds fittest men and women compete in what will likely be the most brutal physical contest of the unknown and unknowable in history. Lets face it, this is going to be 10x better than the Super Bowl. Click here for the event info.
