As Many Rounds As Possible In 20 Minutes Of:
15 Hang Power Clean 115/75
12 Wall Ball 20/12
21 Sit Ups
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In the following video from the main page today, Coach talks about how he developed his ideas on training. The longer version on the CrossFit Journal has some interesting discussion as well. If you do not currently subscribe to the CrossFit Journal, you should sign up and have a look from time to time. Subscription is only $25 a year and you get access to all past journal issues. Gaining knowledge about the CrossFit methods can greatly enhance your success in the gym.
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview – video [wmv] [mov]
