Weighted Pull Ups 5-4-3-2-1-1-2-3-4
+Max Set Dead Hang Pull Ups
+Max Set Kipping Pull Ups
30-20-10 of:
Wall Ball 20/14
Toes To Bar
The NorCal 40's has turned to the NorCal Masters, including 40's, 50's and 60's+. TJ's Gym has put on the masters event of the year the last two years and they are going even bigger this January. The dates are set for January 18-20th and age divisions will be 40-44, 45-49, 50-54, 55-59, 60+ this time around.
If you are over the hill and in to competing, you must be there. Registration is not open, but the site says it will open soon. So all of you please continue to check their website and let us all know as soon as you see registration details. I am sure they will sell out all divisions with a reputation for such an amazing event and I don't want any of you to miss out.
For event details, check out http://norcalmasters.com/
