“Gwen“
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set. Rest as needed between sets.
“Max Reps – 224 Clean and Jerk Demo,” – video [wmv] [mov]
Congrats to Rob Doughtery and his wife Holly on the birth of their beautiful baby girl Gwen. Since CrossFit has already done the honors of creating a namesake workout Gwen, we will do the WOD in her honor today.
Click the image above to view the live broadcast of the 2010 CrossFit Games at http://live.crossfit.com/. All I can tell you for now is that our team will be competing at 10:00 AM today. After that event we will find out when the next event will be. The whole weekend will unfold in this manner, so we will have no idea how many events we will compete in or what times when the next event will be until we finish the one were on. At this point no competition WODs have been announced, and none will until roughly an hour before they begin, so this will truly be a weekend that will test our ability to perform well at the unknown and unknowable.
