Back Squat 5-5-5-5-5 Reps
*Good form is the focus today, only use as much weight as you can do really well.
3 Rounds For Time:
Run 200m
15 Ring Dips
15 KB Swing 70/44
The big boy Matt Short had a bellowing dry heave after the WOD yesterday. Most normal people listen to their body when extreme discomfort starts talking to them. They slow down and wait to feel comfortable before proceeding with their workout. Not Matt. This guy has the pain threshold of a rabid dog. We were ready with the camera waiting for the projectile, but he was able to hold it down. Way to push the limit.
