Deadlift 1-1-1-1-1 Reps
3 Rounds For Time:
10 Knees To Elbows
10 Burpees
10 Box Jump 24"/20"
Some of the girls working hard on that upper body strength. We are going to be doing these dips until you all can do dips like men. Dips, pull ups, and eventually handstand push ups and muscle ups are going to be common skills of the CFES women. Lets try and get there before the sectional and regional CrossFit games competitions start.
