7 Rounds For Time:
10 Sumo Deadlift High Pull 95/65
10 Ring Dips
Matt and Donna are leaving us on Monday 🙁
The going away pot luck party is scheduled for Friday night at 6:30 at the Cheever-Diepenbrock household. Please sign up for a food dish on the back whiteboard in the box. The address for the party is 4145 Lagunita Ct. Sacramento 95864 and Eileen's cell is (916) 837-6369. Lets give MaD a proper sending off party and thank you for all their help over the last two months.
It has been great having you both here sharing your passion and expertise for CrossFit. You both are great coaches and you are going to kill it in New Zealand. We can't wait to hear your stories of success and eventually come crash your gym on a vacation to the land down under.
Donna
Running and Endurance May 08
Basic Barbell Sep 08
Gymnastics Oct 08
Kettlebell Instructor Dec 08
Matt
I spent 21 years in the New Zealand military as an Army Ammunition Technician specializing in Explosive Ordnance Disposal. I have always worked out as part of my job but have also been an active mountain biker and triathlete for the last 15 years.
CrossFit Certifications
Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09
