Front Squat
Working Max (WM) = 90% of 1 RM
3 @ 70% WM
3 @ 80% WM
3+ @ 90% WM
4 Rounds:
5 DB Hang Power Clean 40’s/25’s
5 DB Thrusters 40’s/25’s
5 DB Push Press 40’s/25’s
5 DB Push Jerk 40’s/25’s
Barbells For Boobs @ CF West Sac from CrossFit East Sac on Vimeo.
Here is a compilation of almost everyone who performed Grace at the BB4B charity event on Saturday. The event raised money for Mammograms In Action.
The workout was 30 reps for time of barbell squat clean and press overhead.
Thanks again to CrossFit West Sacramento for hosting a great event, and great job by all participants/supporters.
